SAVATE FRANCAISE BOX

-Coordinate his foot and fist actions to touch his/her partner on authorized targets without hurting. -Maintain a level of physical engagement and lucidity in the assault in order to find the most effective solutions by adapting to different morphological partners, -Analysing its practice and helping/advising to progress within a heterogeneous level group,

Mountain biking

-Choose and drive a trip in a partially known and varied environment. -Take into account its physical, technical resources and environmental parameters, to produce and manage a physical effort. -Recognize the circuit and its difficulties in developing a strategy. -Adjust your bike according to the specifics of the event. -Assuming social roles.

Box

The only prerequisite required is to properly maintain physical upstream of the beginning of the sequence, During the sequence, everyone, regardless of their engine levels and especially in boxing, can progress together.

Mountain biking

-If possible know how to cycle -Maintaining physical fitness in order to participate

Box

• Lesson 1 = discovery of activity: touch without being touched
• Lesson 2 = technical input: touch without being touched by combining keys
• Lessons 3 and 4 = not being touched and touching
• Lesson 5 = Effective chain preparation + preparation of assessment groups
• Lesson 6 = Sequence End Assessment + Acquired Verification

Mountain biking

• Lesson 1 = discovery activity, cycling setting, diagnostic assessment
• Lesson 2 = cycling handling, "performance" and "technical" course + bike maintenance
• Lessons 3 and 4 = cycling handling, performance course + simple repairs
• Lesson 5 = work on "performance" and "technical" courses
• Lesson 6 = Summative Evaluation

Box

Students are placed in groups of 5 or 6 homogeneous levels. The groups are mixed. Points are distributed in the following way: heating adapted to the activity / technical mastery of keys / ability to chain / ability to manage and lucidity assaults / management of the tournament / role of corner advisor

Mountain biking

1/ motor competence: carry out a cross country course as quickly as possible (performance element) and a trial course (technical element) 2/ methodological competence: Develop a race strategy, know the safety rules, the mechanics applied to ATV (balances / imbalances, weight transfer, centre of gravity...), take into account weather conditions. 3/ social competence:Ensure safety and safety of others, maintain and adjust a bike, set on trial areas, advise, timer...

Box

• Savate, French boxing: New generation training – Jerome Huon – BUDO EDITIONS – 2015
• Teaching French boxing savate to children – Hugues Relier – CHIRON EDITIONS - 2015

Mountain biking

• Absalon's lessons - Julien Absalon and Julien Dalouche - Amphora Editions - 2019